"Stair climbing",155,163,177
"Chopping Wood",181,222,242
"Raking Lawn",121,148,161
"Children's Games",151,185,202
"Shovelling Snow by Hand",181,222,242
"Aerobics, general",177,211,259
"Aerobics, high impact",206,246,302
"Aerobics, low impact",147,176,215
"Backpacking, general",206,246,302
"Badminton, competitive",206,246,302
"Badminton, social, general",133,158,194
"Basketball, game",236,281,345
"Basketball, nongame, general",177,211,259
"Basketball, officiating",206,246,302
"Basketball, shooting baskets",133,158,194
"Basketball, wheelchair",192,228,280
"Bicycling, <10mph, leisure",118,140,172
"Bicycling, >20mph, racing",472,563,690
"Bicycling, 10-11.9mph, light effort",177,211,259
"Bicycling, 12-13.9mph, moderate effort",236,281,345
"Bicycling, 14-15.9mph, vigorous effort",295,352,431
"Bicycling, 16-19mph, very fast, racing",354,422,517
"Bicycling, BMX or mountain",251,299,366
"Bicycling, stationary, general",147,176,215
"Bicycling, stationary, light effort",162,193,237
"Bicycling, stationary, moderate effort",206,246,302
"Bicycling, stationary, very light effort",88,105,129
"Bicycling, stationary, very vigorous eff",369,440,539
"Bicycling, stationary, vigorous effort",310,369,453
"Bowling",88,105,129
"Boxing, in ring, general",354,422,517
"Boxing, punching bag",177,211,259
"Boxing, sparring",265,316,388
"Broomball",206,246,302
"Calisthenics (pushups, sit-ups), vigorou",236,281,345
"Canoeing, on camping trip",118,140,172
"Canoeing, rowing, >6 mph, vigorous effor",354,422,517
"Canoeing, rowing, crewing, competition",354,422,517
"Canoeing, rowing, light effort",88,105,129
"Canoeing, rowing, moderate effort",206,246,302
"Carrying heavy loads, such as bricks",236,281,345
"Child care: sitting/kneeling-dressing, f",88,105,129
"Child care: standing-dressing, feeding",103,123,151
"Circuit training, general",236,281,345
"Cleaning, heavy, vigorous effort",133,158,194
"Cleaning, house, general",103,123,151
"Cleaning, light, moderate effort",74,88,108
"Coaching: football, soccer, basketball, ",118,140,172
"Construction, outside, remodeling",162,193,237
"Cooking or food preparation",74,88,108
"Cricket (batting, bowling)",147,176,215
"Croquet",74,88,108
"Curling",118,140,172
"Dancing, aerobic, ballet or modern, twis",177,211,259
"Dancing, ballroom, fast",162,193,237
"Dancing, ballroom, slow",88,105,129
"Dancing, general",133,158,194
"Darts, wall or lawn",74,88,108
"Diving, springboard or platform",88,105,129
"Electrical work, plumbing",103,123,151
"Farming, baling hay, cleaning barn",236,281,345
"Farming, milking by hand",88,105,129
"Farming, shoveling grain",162,193,237
"Fencing",177,211,259
"Fishing from boat, sitting",74,88,108
"Fishing from river bank, standing",103,123,151
"Fishing in stream, in waders",177,211,259
"Fishing, general",118,140,172
"Fishing, ice, sitting",59,70,86
"Frisbee playing, general",88,105,129
"Frisbee, ultimate",103,123,151
"Gardening, general",147,176,215
"Golf, carrying clubs",162,193,237
"Golf, general",118,140,172
"Golf, miniature or driving range",88,105,129
"Golf, pulling clubs",147,176,215
"Golf, using power cart",103,123,151
"Gymnastics, general",59,70,86
"Hacky sack",59,70,86
"Health club exercise, general",81,97,119
"Hiking, cross country",89,106,130
"Hockey, field",118,141,173
"Hockey, ice",118,141,173
"Horse grooming",89,106,130
"Horse racing, galloping",118,141,173
"Horseback riding, general",59,70,86
"Horseback riding, trotting",96,114,140
"Horseback riding, walking",37,44,54
"Jogging, general",103,123,151
"Judo, karate, kick boxing, tae kwan do",148,176,216
"Kayaking",74,88,108
"Kickball",103,123,151
"Lacrosse",118,141,173
"Marching band, playing instrument(walkin",59,70,86
"Marching, rapidly, military",96,114,140
"Moto-cross",59,70,86
"Moving furniture, household",89,106,130
"Moving household items, boxes, upstairs",133,158,194
"Moving household items, carrying boxes",103,123,151
"Mowing lawn, general",81,97,119
"Mowing lawn, riding mower",37,44,54
"Music playing, cello, flute, horn, woodw",30,35,43
"Music playing, drums",59,70,86
"Music playing, guitar, classical, folk(s",30,35,43
"Music playing, guitar, rock/roll band(st",44,53,65
"Music playing, piano, organ, violin, tru",37,44,54
"Paddleboat",59,70,86
"Painting, papering, plastering, scraping",67,79,97
"Polo",118,141,173
"Pushing or pulling stroller with child",37,44,54
"Race walking",96,114,140
"Raking lawn",59,70,86
"Rock climbing, ascending rock",162,194,237
"Rock climbing, rapelling",118,141,173
"Rope jumping, fast",177,211,259
"Rope jumping, moderate, general",148,176,216
"Rope jumping, slow",118,141,173
"Rowing, stationary, light effort",140,167,205
"Rowing, stationary, moderate effort",103,123,151
"Rowing, stationary, very vigorous effort",177,211,259
"Rowing, stationary, vigorous effort",126,150,183
"Rugby",148,176,216
"Running, 10 mph (6 min mile)",472,563,690
"Running, 10.9 mph (5.5 min mile)",531,634,777
"Running, 5 mph (12 min mile)",236,282,345
"Running, 5.2 mph (11.5 min mile)",266,317,388
"Running, 6 mph (10 min mile)",295,352,432
"Running, 6.7 mph (9 min mile)",325,387,475
"Running, 7 mph (8.5 min mile)",340,405,496
"Running, 7.5mph (8 min mile)",369,440,539
"Running, 8 mph (7.5 min mile)",399,475,583
"Running, 8.6 mph (7 min mile)",413,493,604
"Running, 9 mph (6.5 min mile)",443,528,647
"Running, cross country",266,317,388
"Running, general",236,282,345
"Running, in place",236,282,345
"Running, on a track, team practice",295,352,432
"Running, stairs, up",443,528,647
"Running, training, pushing wheelchair",236,282,345
"Running, wheeling, general",89,106,130
"Sailing, boat/board, windsurfing, genera",89,106,130
"Sailing, in competition",148,176,216
"Scrubbing floors, on hands and knees",163,194,237
"Shoveling snow, by hand",177,211,259
"Sitting-playing with child(ren)-light",74,88,108
"Skateboarding",148,176,216
"Skating, ice, 9 mph or less",163,194,237
"Skating, ice, general",207,247,302
"Skating, ice, rapidly, > 9 mph",266,317,388
"Skating, ice, speed, competitive",443,528,647
"Skating, roller",207,247,302
"Ski jumping (climb up carrying skis)",207,247,302
"Ski machine, general",281,335,410
"Skiing, cross-country, >8.0 mph, racing",413,493,604
"Skiing, cross-country, moderate effort",236,282,345
"Skiing, cross-country, slow or light eff",207,247,302
"Skiing, cross-country, uphill, maximum e",487,581,712
"Skiing, cross-country, vigorous effort",266,317,388
"Skiing, downhill, light effort",148,176,216
"Skiing, downhill, moderate effort",177,211,259
"Skiing, downhill, vigorous effort, racin",236,282,345
"Skiing, snow, general",207,247,302
"Skiing, water",177,211,259
"Ski-mobiling, water",207,247,302
"Skin diving, scuba diving, general",207,247,302
"Sledding, tobogganing, bobsledding, luge",207,247,302
"Snorkeling",148,176,216
"Snow shoeing",236,282,345
"Snowmobiling",104,123,151
"Football, casual, general",207,247,302
"Football, competitive",295,352,432
"Softball or baseball, fast or slow pitch",148,176,216
"Squash",354,422,518
"Stair-treadmill ergometer, general",177,211,259
"Standing-packing/unpacking boxes",104,123,151
"Stretching, hatha yoga",118,141,173
"Surfing, body or board",89,106,130
"Sweeping garage, sidewalk",118,141,173
"Swimming laps, freestyle, fast, vigorous",295,352,432
"Swimming laps, freestyle, light/moderate",236,282,345
"Swimming, backstroke, general",236,282,345
"Swimming, breaststroke, general",295,352,432
"Swimming, butterfly, general",325,387,475
"Swimming, leisurely, general",177,211,259
"Swimming, sidestroke, general",236,282,345
"Swimming, sychronized",236,282,345
"Swimming, treading water, fast/vigorous",295,352,432
"Swimming, treading water, moderate effor",118,141,173
"Table tennis, ping pong",118,141,173
"Tai chi",118,141,173
"Teaching aerobics class",177,211,259
"Tennis, doubles",177,211,259
"Tennis, general",207,247,302
"Tennis, singles",236,282,345
"Unicycling",148,176,216
"Volleyball, beach",236,282,345
"Volleyball, competitive, in gymnasium",118,141,173
"Volleyball, noncompetitive; 6-9 member t",89,106,130
"Walk/run-playing with child(ren)-moderat",118,141,173
"Walk/run-playing with child(ren)-vigorou",148,176,216
"Walking, 2.0 mph, slow pace",74,88,108
"Walking, 3.0 mph, mod. pace, walking dog",104,123,151
"Walking, 3.5 mph, uphill",177,211,259
"Walking, 4.0 mph, very brisk pace",118,141,173
"Walking, carrying infant or 15-lb load",104,123,151
"Walking, grass track",148,176,216
"Walking, upstairs",236,282,345
"Walking, using crutches",118,141,173
"Wallyball, general",207,247,302
"Water aerobics, water calisthenics",118,141,173
"Water polo",295,352,432
"Water volleyball",89,106,130
"Weight lifting or body building, vigorou",177,211,259
"Weight lifting, light or moderate effort",89,106,130
"Whitewater rafting, kayaking, or canoein",148,176,216